What Does 1000 calorie diet plan mean ?
Before going any further with my post on the 1000 calorie diet, you should know that the ideal numbers of calories an adult should intake is 2000, depending of course on the age, gender, and other medical conditions of the person which is the standard. So, the 1000 calorie diet plan will cut in half the average amount of calories you should intake on a daily basis. It is advisable that you consult your doctor first before attempting to undergo the 1000 calorie diet.
This 1000 calorie diet does not involve the use of any diet pills. All you have to do is to count your calorie intake for the day and it should sum up to 1000 calories only. You can choose to eat 4 burgers a day for this but that is extremely unhealthy and not very beneficial for you. You might be able to achieve weight loss but your body might succumb to diseases because you lack the proper nutrition.
The trick in 1000 calorie diet is, even though you are cutting your daily intake of calories in half, you need to include healthy foods rich in vitamins and minerals in your diet plans. You should consider eating fruits and vegetables. You can also add complex carbohydrates in your diet and even lean meat.
Now, due to the fact that you are not having the ideal calorie count per day, it is important that you stay hydrated. Drink a lot of water during this detox diet. Do not do any hard labour while you are on this diet like extreme sports, water rafting, skiing or anything that makes you feel exhausted afterward.
Note that the 1000 calorie diet can only be taken at a maximum of 7 days straight. Anything more than that may be harmful to your health. After you are through with a week’s worth of diet, the moment you start to eat normally again, take it in slow and gradual pace. This diet is recommended once a month.
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How you should plan your day with 1000 calorie Diet Plan
This is an ideal starter diet for anyone who wants to progress to a complete lifestyle change and plans to take on a permanent weight loss routine.
1st Meal of the day:
Your breakfast will provide around 300 of your day’s calories and should keep you going until lunchtime; although the 1000 calorie Diet Plan allows you to snack. Start with a bowl of freshly cooked oat bran sprinkled with coconut sugar or honey. Throw in a sliced banana and some raisons or grapes.
Mid Morning Snack:
A small apple sliced with a tablespoon of peanut butter dip.
This can be another 300 calorie meal; perhaps a leg of chicken or a small slice of salmon with a side dish of salad. You can be quite liberal with the lettuce, tomatoes and cucumber but chop them up small. Dress with a virgin olive oil, garlic, basil and balsamic vinegar mixed well in. Finish with a mango orange or other piece of fruit. Have a glass of water to give you a full feeling.
Mid Afternoon snack:
If have kept to the plan, you have already eaten 600 of your calories. So we will continue on our path with 1000 calorie Diet, an open toasted sandwich of 1 slice of whole-wheat toast topped with lettuce, a slice of ham, and a sliced tomato.
Make your dinner as late as possible within two hours of retiring. To use up the rest of the calories I suggest a plate of spinach or cabbage or other green vegetable that you like. Place some boiled or fry- caramelized (well fried until slightly burnt) carrots around the edge, and in the centre a lean barbequed or grilled burger. If you want to add a small amount of yam you can do but keep it small. No fruit dessert with this meal only a glass of water.
This last meal from your 1000 calorie Diet should be around 200-300 calories, but don’t concern yourself if you find you are eating later than you intended as a late meal can actually raise your metabolic rate. This means you will be burning off those calories at a faster rate, and therefore reducing in weight. But don’t leave it to five minutes before bedtime as you will then enter a slowing metabolic rate, which means the meal will be stored as fat.
Don’t forget to check your calorie count as you go along. There are many reputed calorie counting websites and apps on the internet. And the occasional oatmeal cookie will not do any harm is you are really suffering. Good luck!
The 1000 calorie diet plan is only one of several kinds of weight loss regime, and certainly one of the most severe. Although most doctors do not recommend bedtime snack for a 1000 calorie diet plan, you can have a cup of strawberries once in a while. In addition, you should be able to consume water, herbal teas, and zero calorie beverages throughout the day to ensure your body is well-hydrated.
Few Facts Of 1000 Calorie Diet
Fact I: There are a lot of considerations that you need to know before going through a diet. You should be aware of the risks and side-effects that may affect your health and lifestyle. As in any low calorie diet, the 1000 calorie diet menu cuts your calorie intake. However, sudden and adverse restriction of too much calories may affect other body functions. If you want to lose weight, do it the right way by having the right balance of food nutrients needed by your body.
Fact II: The usual 1000 calorie diet menu can seem very tedious and boring at first. In contrast to common beliefs, you will find some of the healthiest and most satisfying menus for this diet. You can plan a variety of combinations to ensure you don’t eat the same thing on two consecutive days. For your 1000 calorie diet, your meals should contain less fat, less sweeteners and sugar, skim milk instead of regular milk, and always serve yourself with fresh fruits and vegetables.
Fact III: Make sure you stick to the 1000 calorie per day budget. While on a 1000 calorie diet, it is highly recommended that you consume enough water to avoid dehydration. Drink at least 3 liters of water a day, Follow this diet menu in no more than two weeks and gradually increase your dietary needs. After that, you will see the difference it makes to your body.