Stuffed carnival squash is a one pot marvel that has the entire style in half the time. Cooking an entire squash is time intensive however utilizing an Prompt Pot stress cooker lets you throw collectively a whole meal or fancy aspect dish suddenly and far faster.
Carnival squash is a small festive wanting squash that’s much like acorn squash. Should you can’t discover a carnival, swap an acorn selection as they’ve practically equivalent style and vitamin. The carnival squash has a considerably creamy texture which pushes it immediately into that seasonal consolation meals class that may accompany any stuffing from savory to candy. For this dish, we’re happening the savory aspect with a southwest seasoned quinoa and black bean combination that cooks up completely in the identical period of time because the squash.
Quinoa and black bean stuffing is a hearty vegan filling so this dish is appropriate for all eaters at your desk. In fact, when you want to add a little bit of meat protein, stir in some precooked diced rooster immediately into the pot previous to cooking or you may as well high every squash serving with shredded Mexican cheese.
Prompt Pot Stuffed Carnival Squash
Energy 285, Protein 10g, Whole Carbs 46g, Fats 9g
Prep time: 10 min
Closed Pot Time: 20 min
Serves: four as a aspect, or 2 as a principal dish
1 carnival or acorn squash, halved and seeded (or simply slice off the highest and scoop out the seeds) Sprinkle salt and pepper 2 tablespoons olive oil 1/2 cup quinoa 1 1/four cup low sodium vegetable broth or broth of any variety 1 can black beans 2 chipotle peppers in adobo, finely chopped 2 tsp of the adobo sauce (from the chipotle peppers can) 2 inexperienced onions, sliced 1/2 teaspoon garlic powder 1/four teaspoon cumin 1/Eight-1/four teaspoon pink Himalayan or smoked salt to style 1/four cup chopped contemporary cilantro Purple pepper flakes (optionally available)
Add 1 tablespoon olive oil to the underside of the Prompt Pot. Stir in quinoa, broth, black beans, chipotles, adobo, inexperienced onions, garlic, cumin, and salt till evenly mixed. Set the trivet overtop quinoa combination. Place squash halves on the trivet. Sprinkle squash with 1 tablespoon olive oil, salt and pepper. Safe lid on the pot and shut the pressure-release valve. Choose RICE perform (regular, low stress) for 12 minutes. When cooking is full, let it depressurize naturally. Take away squash and place on a plate. Stir the quinoa and add further salt or pink pepper flakes if desired to style and stir within the cilantro. Serve with quinoa combination scooped into every squash half.